Building Self-confidence and Strength
It has been said that it takes about 28 days to form a habit. The ones that are good for you, such as starting an exercise program, requires cultivation and determination.
The starting phase is the hardest, especially if you want to change an old habit into a new one. When you sign up for our fitness program, you'll become part of a team and learn new habits that you can use for the rest of your life! Being part of a team, a group, and community pushes you to achieve more than you typically can on your own. Start your 28 days trial at The Body Shop to get fit and healthy today!
Meet your Trainer
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
I’ve been helping women from the Sacramento area with their fitness training since 2016. With group training and meal planning, I firmly believe in the positive benefits fitness and nutrition brings to all areas of our lives. Are you ready to make a change? Contact me for more info.
- Suzanna Frazier
NASM certified, powered by Next Insurance, Inc.
Empowering every body shape and size through health and fitness.
Strength in Mind & Body
Group session is a wonderful place to meet people who have similar lifestyle goals and needs. You are likely to have more fun exercising in a group than working out on your own. Whether it’s losing weight or trimming and toning, our program will improve your health and have you feeling great about your fitness. You’ll see an improvement in your performance in no time.
“The Body Achieves What The Mind Believes.”
Your Body, the Way You Want It
As a professional Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
